Belonging to Our Selves and Each Other: A 9 Week IFS Healing Circle
An experiential group for supporting the parts of us that show up in relationships
Mondays 5-7pm. In-person in Boulder, CO.
9 weeks: Sept 28, Oct 5, Oct 19, Oct 26, Nov 2, Nov 9, Nov 16, Nov 30, Dec 7, 2026.
Spaces limited to 7 people.
$700. Payment plan available.
The parts that show up around belonging and connection are hard to access alone. This group gives you a safe space to work with them directly: parts that people please, perform, anxiously connect, judge or self-criticize, get defensive or blame, caretake, go lone wolf, track and watch others, hide or withdraw, or shut down, to name a few examples.
Maybe you've noticed some of these parts around your loved ones and want dedicated time to get to know them. Maybe you feel generally held back from creating the relationships you want. Or maybe it's groups specifically that bring certain parts forward for you. This is a space to support all of that.
What To Expect:
Belonging as the focus: we will explore and support the parts that show up for you around belonging, in relationships, or in groups.
Guided experiential exercises for mapping, unblending from, and befriending your parts.
An individual sculpt for each participant, witnessed by the group's Self-energy. An IFS sculpt is where one person's parts are represented physically by people or objects in the room, so the pattern can be more easily worked with and supported.
Practice speaking for, not from, parts (e.g. “a part of me feels scared" instead of blending and reacting).
A Good Fit for You:
✓Have completed at least 3 months (12 sessions) of IFS therapy. This group is only open to clients with that foundation.
✓Have grown in IFS therapy and are noticing how their parts show up in relationships.
✓Want to improve their relationships and sense of Self-leadership in groups.
✓Sense that vulnerability in a group setting is an edge worth growing toward, even if it feels scary or unknown.
✓Have an embodied experience of their Self energy (new and evolving is welcome).
✓Have some practice unblending and are willing to unblend while in the group, either on their own or with the therapist's support.
✓Can attend most or all sessions (first session required).✓Are open to all genders, ages 25 to 65.
Meet your facilitator
Aisling Crosson, MA, LPC, NCC
Aisling (she/they) is a trauma therapist in Boulder, Colorado. Aisling holds a Level 2 training from the IFS Institute and is working toward becoming IFS certified in the coming months. Their approach incorporates Somatic IFS (trained by Susan McConnell) and Creating Healing Circles (trained by Chris Burris). Holding space for the full spectrum of human emotion, Aisling also practices as a grief tender and is apprenticing in the Dagara lineage of grief ritual.
